Health & Body
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On Depression: A Broken Dream
[Guest Post by Rachel Berry] – I certainly never thought a broken dream would end in depression. I had chased my dream of becoming Miss America for 7 years–and at the abrupt end of my journey, it wasn’t welcomed with warm memories and joyful reflections. I felt numb. And when I could feel, it was only fear, anxiety, and purposeless that saturated me. I competed in my first Miss America preliminary when I was a junior in college. I was reserved, self conscious, and carrying an extra fifteen pounds. I was excited to earn scholarship money, but what I really wanted was to win the preliminary title that would send me to…
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On Anxiety: Celiac Disease
[Guest Post by Casey] – At the age of 24, I had everything I wanted; and all of a sudden, none of it meant anything. I had just finished up my master’s degree, received a great job offer and moved in with my boyfriend of three years after dealing with long distance most of our relationship. If I wasn’t feeling anxious, I wasn’t feeling anything at all. I dreaded going out; I was snapping at loved ones and it took every ounce of discipline I had to drag myself out of bed. Nothing was fun anymore, including me. There was no Dr. Jekyll and Mr. Hyde. I was straight up…
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On Anxiety: An Adulterous Relationship Breakup
[Guest Post by Rebecca Halton] – Entangled in an adulterous relationship in my early 20s, I was no stranger to anxiety. I lost unhealthy amounts of weight and sleep. I isolated myself, sequestered by secrecy and shame. I was drowning under the weight of worry, fear, paranoia, shame and self-loathing. And even as a believer already, I felt too “disqualified,” too unworthy, to seek the One who I knew could rescue me. What then? That’s when I started to “circle the wagons”– to rally people in my life for prayer and counsel. The concept isn’t mine, but I know it’s inspired by the defense mechanism of settlers pioneering the West.…
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On Depression: Okay, God Help Me!
[Guest Post by Sharon Paavola] – Okay, God help me! You’re beckoning me to hand you my mental and emotional health. You want me to jump off the cliff from what I’ve known, the safety of the last 30 years of security in waking up every morning, swallowing my pills, and not thinking anything more about my stability. Now the rug has been pulled out. The medications are totally changed and there is no going back. I fell apart and now we have to glue together the pieces but will they fit again? Or maybe they will fall into place better than before? I’m realizing that you want me to…
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How To Cope When Anxiety Returns
[Guest Post by Laura] – In the initial months after surviving a home invasion, which included rape and kidnapping, I expected anxiety. I learned to deal with the anxiety, to force myself to do things I didn’t want to do. At the time going to the shopping mall alone required conquering anxiety. Basically my entire life revolved around pushing through the anxiety and learning to live without fear. Almost three years later I felt like myself again. Not much anxiety. I’d been able to conquer several anxiety-inducing life situations–staying alone overnight, living in a foreign country, traveling to new places. Plus, I was headed home to the States for nine…
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On Health & Body: Get Back Up!
[Monthly Columnist – Jaimie Bowman] – It’s that time of year again – the mid-January to February slump after New Year’s resolutions were made. According to About.com,the second most popular New Year’s Resolution was to “Fit in Fitness.” The third most popular was to “Tame the Bulge.” However, by now, most of us have driven through Taco Bell on that way-too-short lunch break, or found that hidden stash of Christmas candy that we thought we threw away. And who can skip that bowl of ice cream during an episode of Downton Abbey or The Bachelor? As if! Every day, and with every decision we make, we are moving towards our health…
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On Depression: When God Seems Distant
[Guest Post by Mary DeMuth] – Sometimes God seems distant. Here’s why. When we lived as church planters in France, I felt abandoned by God. Why did He take me across the ocean only to abandon me? I read the Psalms where David lamented, and I deeply identified with him. Oh how I understood his sadness, how far God felt from my day to day situation. I grew depressed, despondent, and nothing seemed to be able to revive me. Not the awesome food. The beautiful scenery. Or the sweet people. I remember railing at God, nearly shaking a fist, wondering why-why-why He wooed us to France only to experience deep…
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Anxiety is a Gift
[Guest Post by Teri Antti] – Anxiety is a Gift? Yes! A Blessing! I once read that true peace can only be sustained when what you say, what you believe and what you do are all the same thing. At the time I read this anonymous quote, my thoughts, beliefs and actions were as far from being aligned as you could possible imagine. I was in a season during which my anxiety was at an all time high. I could not leave my house. Fear had found its way into every ounce of my being. I was rapidly loosing the confidence to even parent my three daughters. I had a…
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On Depression: Overcoming Low Self Esteem
[Guest Post by Tara Burke] – I struggled with depression during my teenage years — I felt that I had nothing to show for my life; nothing to offer anyone. While recently at a seminar for performing arts and missions, one seminar attendee asked the question of how to check one’s pride when receiving accolades and attention. This question stirred another one in me–what about when someone’s pride isn’t the issue? What about when the issue is whether they are any good at all? While I kept a happy face, I never told anyone how I really felt. I felt like a failure–a Christian wasn’t supposed to be depressed! All…
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On Anxiety: Why I Overeat
As long as I can remember I’ve had anxiety, which is why I overeat. In Junior High, my parents took me to doctor after doctor and they all agreed–I had hypoglycemia. The solution was to carry around extra snacks or protein with me to stabilize my blood sugar when it dipped. The problem was it dipped often. No matter how much food I ate I was always hungry. Day after day, I prayed to God and asked him to stop my hunger. When eating higher amounts of food didn’t work–I became even more anxious. I was afraid to eat because I didn’t want to get fat. Even as a young…
