Healthy Lessons from Life


My Mom is the reason why I am aware of healthy eating and healthy living. If it was left to me, I would have made colorful meals with gummy bears, peppermint sticks and lollipops. My Mom would take the candy away and remind me how important it was to get my colors from fruits and vegetables rather than candy. I complied but back then, I thought candy was a better choice.

Unwanted Growth

Bad news filled my ears:

“…tumor in your ovary”

 “ Cancer markers elevated in your blood stream…”

 “ another tumor even larger on your colon…”

“ You will need surgery.”

“ We may need to take everything out.”

“ You will forever be marked and changed no matter what.”

“ This started with you wanting a child, that won’t happen.”

“ Getting the bad out of your body is the only thing that matters.”

Grateful for My Body

Leslie Uffman

Grateful for My Body [Editor’s Note: This is a guest post by Leslie Uffman, who has an amazing fitness and body confidence story to share today! Leslie competed in triathlons (insert horror face emoji, then two “100” emoji’s here), but still wasn’t happy with her body. Read on for how she became grateful for her […]

Healing Your Mind and Body

  Healing Your Mind and Body It’s impossible for us to go through life totally healthy. There are many things that stand in the way of that. Accidents happen, we go through mental health issues, and short-term illnesses crop up. So when you do experience a time when your body or mind isn’t at its best, you need […]

A Poison Called Anger

A Poison Called Anger When I announced my pregnancy, I mentioned that I had recently gone through health issues that I wasn’t ready to talk about. I was still too angry and hurt at the experience that I felt any sharing I could do wouldn’t really be worthwhile. It would all just be, well, angry. […]

Body Stewardship

What I discovered is what I now call body stewardship. That as a Christian, because of Christ’s sacrifice, my body is now owned by God and is to be used for His purposes. “Or do you not know that your body is a temple of the Holy Spirit? For you have been bought at a price. Therefore glorify God with your body.”